Mindfulness Taster

Your team’s wellbeing and the long-term effects of stress and other poor mental health can have a huge impact on your team’s performance. Understanding and being equipped to support staff’s positive mental health is a key skill for managers in today’s changing and often demanding workplace.

A half-day course designed to give you increased understanding and practical skills to identify stress, the causes, and how to manage it in order to improve your wellbeing at work.

You can develop your own mindfulness practice – and experience benefits including improved awareness and engagement with the world around you, helping improve your wellbeing.

Learn about how to develop a more integrated approach to improving staff wellbeing in this one-day workshop.

Your team’s wellbeing and the long-term effects of stress and other poor mental health can have a huge impact on your team’s performance. Understanding and being equipped to support staff’s positive mental health is a key skill for new & returning managers in today’s changing and often demanding workplace.