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A half-day course designed to give you increased understanding and practical skills to identify stress, the causes, and how to manage it in order to improve your wellbeing at work.
Delivered by experienced mental health professionals from South London and Maudsley NHS Foundation Trust, this course is suitable for staff in all departments and roles and helps you:
-Explore stress and how it affects us - especially at work
-Identify stress, thoughts, feelings and behaviours associated with it, and how to cope
-Develop practical ways of reducing stress
What participants say about the course:
“It was excellent and such a knowledgeable teacher”
“The course was amazing and good learning to apply in my work-life”
“I thought it was very useful & the facilitator created a really safe space to share & explore our own relationship with stress”
Duration
Half day